Our coaching programs give you instant access to a comprehensive, step-by-step online course that teaches you the ins-and-outs of making the transition to a low-fat, plant-based, whole-food diet to maximize your insulin sensitivity.

Our program is designed to teach you what to do, how to do it, and gives you access to a program that has already changed the lives of thousands of people around the world living with all forms of diabetes.

We have found that people who participate in this program reverse insulin resistance, lose weight, gain energy, and reduce their need for oral medications and insulin extremely effectively. 

If you are serious about transforming your metabolic health from the inside out, we are very confident that our coaching program will teach you EXACTLY what you need to know to sit in the driver's seat of your health for the rest of your life.

Yes, following our program you are allowed to eat nuts and seeds. Our program is not a no-fat diet, we simply recommend eating between 10-15% of your diet in total fat, coming from plant-based sources. 

Yes, the Mastering Diabetes Method is designed to help you increase your insulin sensitivity and reduce your need for oral medication and insulin. We have vast amounts of experience helping people living with both insulin-dependent and non-insulin-dependent diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. 

If you are living with insulin-dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.

If you are living with non-insulin-dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications.

Many of our members have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.

Our members choose whether they would like to drink alcohol while following our program. We recommend reducing or eliminating alcohol altogether for maximum insulin sensitivity.

Caffeine is known to increase your blood glucose variability, however it tends to affect people on an individual basis. We recommend testing whether caffeine consumption affects your blood glucose.

No, our program is designed to educate and inspire you to eat a low-fat, plant-based, whole-food diet regardless of whether it is cooked, uncooked, or a combination of both. 

The overwhelming majority of our members eat a diet containing more than 60% cooked food, however some clients prefer to eat a diet that contains as little at 20% or 0% cooked food.

You are welcome to eat both cooked and raw food, however we suggest eating foods that are low in fat, strictly plant based, and unprocessed or minimally processed.

The length of time that you have access to a coaching program depends on the program itself. The Do-It-Yourself program gives you access to the program for life, whereas the Small Group and Private coaching programs give you access to the coaching program for the length of your individual program.

You will be given access to our online course, which provides you with access to the first week of videos as soon as you join. 

We always recommend speaking with your physician about adjusting your medications. Your safety is our number one priority so having a plan with your physician for all medication adjustments is not only important, but extremely important.

If you are living with insulin-dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.

If you are living with non-insulin-dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications altogether. 

Many of our members have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.

The Do-It-Yourself Program is a self-taught program that does not provide you with access to coaches. This program does not provide you with access to our thriving online community of other members or video conferencing with our expert coaches.

The Signature, Small Group, and Private coaching plans give you direct access to our coaching team. For more information click here: I want coaching!

More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.

We encourage you to eat a wide variety of fruits, non-starchy vegetables (tomatoes, eggplant, cucumbers, cauliflower, broccoli etc.), starchy vegetables (potatoes, squash, corn, turnips, parsnips, yams, etc.), legumes (beans, lentils, and peas), as well as whole grains (quinoa, oatmeal, brown rice, black rice, wild rice, millet, etc.).