![Mastering-Diabetes-Bestseller-Mobile2 Mastering-Diabetes-Bestseller-Mobile2](https://www.masteringdiabetes.org/wp-content/uploads/2020/03/Mastering-Diabetes-Bestseller-Mobile2.jpg)
Save 50% Today! Stop Guessing What to Eat. Get Quick, Easy, and Delicious Recipes Sent to Your Inbox Every Week!
Discover the custom-designed Weekly Meal Plan that gives you clarity on what to eat and how to shop to simplify your journey to lower blood sugar, weight loss, and your best A1c
Save 50% Today!
Stop Guessing What to Eat. Get Quick, Easy, and Delicious Recipes Sent to Your Inbox Every Week!
Discover the custom-designed Weekly Meal Plan that gives you clarity on what to eat and how to shop to simplify your journey to lower blood sugar, weight loss, and your best A1c
Save 50% Today! Stop Guessing What to Eat. Get Quick, Easy, and Delicious Recipes Sent to Your Inbox Every Week!
Discover the custom-designed Weekly Meal Plan that gives you clarity on what to eat and how to shop to simplify your journey to lower blood sugar, weight loss, and your best A1c
Why the Weekly Meal Plan Works
![Hydrating Fruit Plate Hydrating Fruit Plate](http://www.masteringdiabetes.org/wp-content/uploads/2018/09/fruits-and-spinach-breakfast.jpg)
Finally! See exactly what to eat to feel incredible and reverse insulin resistance using food as medicine
![Grocery-List-Small Shopping list](https://www.masteringdiabetes.org/wp-content/uploads/2020/06/Grocery-List-Small.jpg)
Use this simple and effective plan for grocery shopping and food preparation to eliminate doubt
![Roasted-Vegetable-White-Bean-Salad-900x900 Roasted-Vegetable-White-Bean-Salad-900x900](http://www.masteringdiabetes.org/wp-content/uploads/2017/12/Roasted-Vegetable-White-Bean-Salad-900x900.jpg)
Enjoy custom-designed Mastering Diabetes® inspired "green light" recipes without restriction
![Groceries Groceries](http://www.masteringdiabetes.org/wp-content/uploads/2019/11/Groceries.jpg)
Build a foundation for achieving long-term success and sustainable results knowing exactly what to eat every day
We Have 41 Years of Experience
"We have 41 years of combined experience with the Mastering Diabetes Method and have created a weekly meal plan that's custom-designed to get you the best blood glucose control you've ever had. This meal plan makes your life easy and delicious, and makes your blood glucose extremely predictable!"
Cyrus Khambatta, PhD and Robby Barbaro, MPH
New York Times bestselling authors of Mastering Diabetes
We Have 41 Years of Experience
"We have 41 years of combined experience with the Mastering Diabetes Method and have created a weekly meal plan that's custom-designed to get you the best blood glucose control you've ever had. This meal plan makes your life easy and delicious, and makes your blood glucose extremely predictable!"
Cyrus Khambatta, PhD and Robby Barbaro, MPH
New York Times bestselling authors of Mastering Diabetes
![Polly-R-square Polly headshot](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Polly-R-square.jpg)
It is absolutely a lifesaver. I had been wandering from the green light foods perhaps because I was running out of ideas of what to eat. The meal plan has renewed my commitment to eating to feel good.
Polly R.
Type 2 Diabetes
![Peggy-Fry-Square Peggy Fry](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Peggy-Fry-Square-295x300.jpg)
The meal plan makes it so easy to follow the plan. Basically no thought needed to succeed. They give you a grocery list and the recipes. Just shop and prep and you are ready for the week
Peggy F.
Type 2 Diabetes
![IG-testimonial-1 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-1.jpg)
![IG-testimonial-3 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-3.jpg)
![IG-testimonial-5 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-5.jpg)
![IG-testimonial-6 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-6.jpg)
![IG-testimonial-9 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-9.jpg)
![IG-testimonial-2 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-2.jpg)
![IG-testimonial-4 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-4.jpg)
![IG-testimonial-8 Diabetes testimonial](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/IG-testimonial-8.jpg)
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What You Get
Delicious
Find flavorful meals that are sure to please everyone in your family
Nutritious
Enjoy the most nutrient-dense foods on the planet at every meal
Affordable
Save time and money with simple, easy to find ingredients and tasty recipes
Satisfying
Never go hungry again – stay full and energized all day long, every day
The Weekly Meal Plan Puts You In Control of Your Blood Sugar ... Permanently
![UCG-type-2-5](https://www.masteringdiabetes.org/wp-content/uploads/2021/02/UCG-type-2-5.jpg)
![UCG-type-2-7](https://www.masteringdiabetes.org/wp-content/uploads/2021/02/UCG-type-2-7.jpg)
![UCG-type-2-4](https://www.masteringdiabetes.org/wp-content/uploads/2021/02/UCG-type-2-4.jpg)
![UCG-type-2-3](https://www.masteringdiabetes.org/wp-content/uploads/2021/02/UCG-type-2-3.jpg)
![UCG-type-2-8](https://www.masteringdiabetes.org/wp-content/uploads/2021/02/UCG-type-2-8.jpg)
![UCG-type-1-12](https://www.masteringdiabetes.org/wp-content/uploads/2021/02/UCG-type-1-12.jpg)
How the Weekly Meal Plan Works
Eliminate the guesswork and never wonder what to eat again
Start living with more freedom and make great choices every day
Lose weight without the struggle – stop thinking and follow our lead!
Reduce your fasting blood glucose quickly and for good!
Stop the science experiments happening in the back corner of your fridge
Prepare flavorful recipes designed to lower your A1c and increase your insulin sensitivity
87% of customers said that having a weekly meal plan reduces anxiety, increases blood glucose control, and makes food prep easier and less expensive.
Are you ready to have quick, easy, and delicious recipes sent straight to your inbox every week?
Get access immediately. Get started today and reach your goals faster for as little as $2.87 per week!
Total Value: $1,072
Regular Price: $149
Get Started for: $79
![MD-Weekly-Meal-Plan-Box-Shot-100kb Mastering Diabetes Weekly Meal Plan](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/MD-Weekly-Meal-Plan-Box-Shot-100kb.jpg)
Get instant access and never fail again!
Discover how delicious meals can lower your fasting blood sugar, lower your A1c, and help you lose weight permanently starting today from the comfort of your own home ... Guaranteed!
Save 50% From This Page Only
For your security, all orders are processed on a secured server.
Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within in the first 30 days of your purchase. Simply email [email protected] and request a refund.
![guarantee-white](http://www.masteringdiabetes.org/wp-content/uploads/tcb_lp_templates/templates/css/images/guarantee-white-150x150.png)
100% Money Back Guarantee
We're confident that you will love your purchase and be satisfied with the quality of the information and meals. If you're not satisfied with your purchase for any reason, simply send an email to [email protected] and explain why you're not satisfied. We take your satisfaction very seriously and will do everything in our power to make sure that you're satisfied, or your money back. Guaranteed.
![guarantee-white](http://www.masteringdiabetes.org/wp-content/uploads/tcb_lp_templates/templates/css/images/guarantee-white-150x150.png)
100% Money Back Guarantee
We're confident that you will love your purchase and be satisfied with the quality of the information and meals. If you're not satisfied with your purchase for any reason, simply send an email to [email protected] and explain why you're not satisfied. We take your satisfaction very seriously and will do everything in our power to make sure that you're satisfied, or your money back. Guaranteed.
Join Today and You'll Get These Free Gifts Worth $923
![Savor-Savory-Masterclass Salad with dressing](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Savor-Savory-Masterclass.jpg)
Free Masterclass Gift #1: Savor Savory! ($99 Value)
Create Savory Dressings, Savory Sauces, and Simple Dinners with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN
Learn how to make savory dressings and sauces with ingredients that not only taste great but have been demonstrated to fight disease. Incorporate small amounts of potent, medicinal plants so you can increase your immunity, lose weight, and reverse insulin resistance.
![Get-Fruity-Masterclass Sauce with mango](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Get-Fruity-Masterclass.jpg)
Free Masterclass Gift #2: Get Fruity! ($99 Value)
Add Flavor with Easy Fruit-Based Dressings, Sauces and Dinners with Robby Barbaro, MPH
Make everything taste amazing by adding more fruit into your meals. The more fruit you eat, the more weight you’ll lose, the more energy you’ll have and faster you’ll see results. Learn how to use specific fruits to make excellent dressings, sauces, and delicious dinner meals! Yes, you can eat fruit for dinner. Join us and learn Robby’s secret sauces.
![Oil-Free-Masterclass Elderly couple cooking food](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Oil-Free-Masterclass.jpg)
Free Masterclass Gift #3: Oil-Free! ($99 Value)
Accomplish Zesty Flavors while Cooking Without Oil Using Tips from Jenny Gormley
Cooking without oil can be confusing at first. You’ll learn simple techniques for sautéing, stir-frying, steaming, boiling, roasting, and baking! Implementing these techniques will transform your insulin sensitivity and set you up for long-term success.
![Prepped-Masterclass Glass containers with vegetables](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Prepped-Masterclass.jpg)
Free Masterclass Gift #4: Prepped! ($99 Value)
Save Time and Eliminate the Hassle of Cooking Every Day Using Food Prep Hacks with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN
Learn batch prepping principles and how to save time in the kitchen with Cyrus and Kylie. This masterclass will help you become more consistent and confident in your food choices so you can feel like a million bucks.
![Ultimate Nutrition and Recipe Guide White Ultimate Nutrition and Recipe Guide White](https://www.masteringdiabetes.org/wp-content/uploads/2019/12/UNRG-tablets-white-MAX-min.png)
Free Gift #5: The Ultimate Nutrition and Recipe Guide ($79 Value)
Get access to 50 delicious and satisfying recipes that are proven to drop your fasting blood glucose, help you lose weight, and increase your energy levels...dramatically!
You'll get instant access to a beautifully designed PDF with delicious recipes and step-by-step instructions on how to begin eating a low-fat, plant-based, whole-food diet for exceptional health!
![2019-Summit-Digital-Boxshot1 2019-Summit-Digital-Boxshot1](https://www.masteringdiabetes.org/wp-content/uploads/2019/02/2019-Summit-Digital-Boxshot1.jpeg)
Free Gift #6: The 2020 Mastering Diabetes Online Summit All-Access Pass ($249 Value)
The 2020 Mastering Diabetes Online Summit features interviews with 27 world-renowned experts on lifestyle change
This collection of digital interviews will teach you how to take full control of your diabetes and cardiovascular health from the comfort of your own home. You'll also learn powerful strategies to boost your immunity using your lifestyle.
![Bonuses](https://www.masteringdiabetes.org/wp-content/uploads/2020/12/Bonuses.jpg)
Free Gift #7: Get More Than $199 in Free Bonuses from Our Trusted Partners
You'll also receive more than $199 in free bonuses from our trusted partners, including action-packed PDFs and online courses designed to help you thrive
We want to make sure that you have trusted information from trusted sources, so we've worked hard to find the most valuable health resources for you. You'll receive free recipe guides, sustainable weight loss tips, and information about how to minimize or reduce your use of pharmaceutical medication...all for free.
![Savor-Savory-Masterclass Salad with dressing](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Savor-Savory-Masterclass.jpg)
Free Masterclass Gift #1: Savor Savory! ($99 Value)
Create Savory Dressings, Savory Sauces, and Simple Dinners with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN
Learn how to make savory dressings and sauces with ingredients that not only taste great but have been demonstrated to fight disease. Incorporate small amounts of potent, medicinal plants so you can increase your immunity, lose weight, and reverse insulin resistance.
![Get-Fruity-Masterclass Sauce with mango](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Get-Fruity-Masterclass.jpg)
Free Masterclass Gift #2: Get Fruity! ($99 Value)
Add Flavor with Easy Fruit-Based Dressings, Sauces and Dinners with Robby Barbaro, MPH
Make everything taste amazing by adding more fruit into your meals. The more fruit you eat, the more weight you’ll lose, the more energy you’ll have and faster you’ll see results. Learn how to use specific fruits to make excellent dressings, sauces, and delicious dinner meals! Yes, you can eat fruit for dinner. Join us and learn Robby’s secret sauces.
![Oil-Free-Masterclass Elderly couple cooking food](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Oil-Free-Masterclass.jpg)
Free Masterclass Gift #3: Oil-Free! ($99 Value)
Accomplish Zesty Flavors while Cooking Without Oil Using Tips from Jenny Gormley
Cooking without oil can be confusing at first. You’ll learn simple techniques for sautéing, stir-frying, steaming, boiling, roasting, and baking! Implementing these techniques will transform your insulin sensitivity and set you up for long-term success.
![Prepped-Masterclass Glass containers with vegetables](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Prepped-Masterclass.jpg)
Free Masterclass Gift #4: Prepped! ($99 Value)
Save Time and Eliminate the Hassle of Cooking Every Day Using Food Prep Hacks with Cyrus Khambatta, PhD and Kylie Buckner, RN, MSN
Learn batch prepping principles and how to save time in the kitchen with Cyrus and Kylie. This masterclass will help you become more consistent and confident in your food choices so you can feel like a million bucks.
![Ultimate Nutrition and Recipe Guide White Ultimate Nutrition and Recipe Guide White](https://www.masteringdiabetes.org/wp-content/uploads/2019/12/UNRG-tablets-white-MAX-min.png)
Free Gift #5: The Ultimate Nutrition and Recipe Guide ($79 Value)
Get access to 50 delicious and satisfying recipes that are proven to drop your fasting blood glucose, help you lose weight, and increase your energy levels...dramatically!
You'll get instant access to a beautifully designed PDF with delicious recipes and step-by-step instructions on how to begin eating a low-fat, plant-based, whole-food diet for exceptional health!
![2020-AAP-digital-2](https://www.masteringdiabetes.org/wp-content/uploads/2020/12/2020-AAP-digital-2.png)
Free Gift #6: The 2020 Mastering Diabetes Online Summit All-Access Pass ($249 Value)
The 2020 Mastering Diabetes Online Summit features interviews with 27 world-renowned experts on lifestyle change
This collection of digital interviews will teach you how to take full control of your diabetes and cardiovascular health from the comfort of your own home. You'll also learn powerful strategies to boost your immunity using your lifestyle.
![Bonuses](https://www.masteringdiabetes.org/wp-content/uploads/2020/12/Bonuses.jpg)
Free Gift #7: Get More Than $199 in Free Bonuses from Our Trusted Partners
You'll also receive more than $199 in free bonuses from our trusted partners, including action-packed PDFs and online courses designed to help you thrive
We want to make sure that you have trusted information from trusted sources, so we've worked hard to find the most valuable health resources for you. You'll receive free recipe guides, sustainable weight loss tips, and information about how to minimize or reduce your use of pharmaceutical medication...all for free.
See What People Are Saying
![Linda-Weed Linda Weed Square](https://www.masteringdiabetes.org/wp-content/uploads/2020/11/Linda-Weed.jpg)
It’s great especially if you are just starting out eating this way. I’ve tried some foods I haven’t tried before. I am looking forward to using more of the recipes.
Linda W.
Type 2 Diabetes
![Heather Brock T2](http://www.masteringdiabetes.org/wp-content/uploads/2018/07/33120794_345365869201626_5120185012125171712_o.jpg)
This meal planner has been such a help by having easy recipes to follow. The meals are incredibly delicious and leave me satisfied. It has helped me to continue living my most insulin sensitive life and to continue to lose weight almost effortlessly.
Heather B.
Reversed Type 2 Diabetes
![Jessica Stidham T1 Jessica Stidham T1](http://www.masteringdiabetes.org/wp-content/uploads/2018/12/45054142_10213397167467696_9124283215735947264_o.jpg)
Any excuses go out the window with this amazing meal planner! Knowing that each recipe is 100% compliant and won’t wreck the hard work I’ve put in to gain insulin sensitivity is a life saver. It doesn’t hurt that each recipe is also delicious!
Jessica S.
Type 1 Diabetes
Frequently Asked Questions
+ What is the Mastering Diabetes Weekly Meal Plan?
+ How does the Weekly Meal Plan work?
+ What kind of recipes will I find in the Weekly Meal Plan?
+ What kind of foods are used in the Weekly Meal Plan?
+ Will the meal plan create a grocery list for me?
+ If I have a food allergy or don’t like certain foods, will the Weekly Meal Plan work for me?
+ Can I adjust each recipe for the number of servings I want?
+ What makes the Weekly Meal Plan different than any other meal planner on the market today?
+ Can I use the Weekly Meal Plan if I don’t have diabetes?
+ Is the Weekly Meal Plan a subscription or a one-time purchase?
+ Can I access the Weekly Meal Plan on my smartphone?
+ Is there an app for the Weekly Meal Plan?
+ What if I’m not a member of any of the coaching programs?
+ What is Mastering Diabetes?
+ What is the Mastering Diabetes Method?
+ Do you have a book that I can purchase?
+ How can I contact your team if I have a question or need assistance?
Are you ready to have quick, easy, and delicious recipes sent straight to your inbox every week?
Get access immediately. Get started today and reach your goals faster for as little as $2.87 per week!
Total Value: $1,072
Regular Price: $149
Get Started for: $79
![MD-Weekly-Meal-Plan-Box-Shot-100kb Mastering Diabetes Weekly Meal Plan](https://www.masteringdiabetes.org/wp-content/uploads/2020/10/MD-Weekly-Meal-Plan-Box-Shot-100kb.jpg)
Get instant access and never fail again!
Discover how delicious meals can lower your fasting blood sugar, lower your A1c, and help you lose weight permanently starting today from the comfort of your own home ... Guaranteed!
Save 50% From This Page Only
For your security, all orders are processed on a secured server.
Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within in the first 30 days of your purchase. Simply email [email protected] and request a refund.
![guarantee-white](http://www.masteringdiabetes.org/wp-content/uploads/tcb_lp_templates/templates/css/images/guarantee-white-150x150.png)
100% Money Back Guarantee
We're confident that you will love your purchase and be satisfied with the quality of the information and meals. If you're not satisfied with your purchase for any reason, simply send an email to [email protected] and explain why you're not satisfied. We take your satisfaction very seriously and will do everything in our power to make sure that you're satisfied, or your money back. Guaranteed.
![guarantee-white](http://www.masteringdiabetes.org/wp-content/uploads/tcb_lp_templates/templates/css/images/guarantee-white-150x150.png)
100% Money Back Guarantee
We're confident that you will love your purchase and be satisfied with the quality of the information and meals. If you're not satisfied with your purchase for any reason, simply send an email to [email protected] and explain why you're not satisfied. We take your satisfaction very seriously and will do everything in our power to make sure that you're satisfied, or your money back. Guaranteed.
The New York Times bestselling authors of Mastering Diabetes have also been featured in:
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The New York Times bestselling authors of Mastering Diabetes have also been featured in:
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