A classic recipe that can be made weekly and paired with various simple sides. Make it over and over again with different greens and beans each time! After all, there's a reason we make beans a huge part of our recommended diet!
Garlicky Greens and Beans
A classic recipe that can be made weekly and paired with various simple sides. Make it over and over again with different greens and beans each time!
Ingredients
- 4 garlic cloves, minced
- 1 onion, diced
- 2 cup white beans, cooked
- 1 cup kale, de-stemmed and chopped
- 2 cup swiss chard, de-stemmed and chopped
- 1 lemon, juiced
- 1 pinch crushed red pepper flakes, optional
Instructions
- In a pan, saute onion and garlic until translucent (either in dry pan or using 1 Tbsp water)
- Add white beans, greens, and lemon juice from 1 lemon. Stir and cover. Let cook for 2-5 minutes, until greens are wilted. Stir frequently. (Add 1 Tbsp of water if needed to prevent sticking)
- Remove from heat. Top with crushed red pepper flakes if desired.
Nutrition
Serving: 2gCalories: 223kcalCarbohydrates: 39.2gProtein: 13.4gFat: 2.2gFiber: 11g
Tried this recipe?Let us know how it was!