Neuropathy Taking Its Toll
Before committing to the Mastering Diabetes method, Bryan had been experiencing neuropathy for 4 years. He would regularly feel pain and numbness in his legs, feet, hands, and fingertips.
Things hit an all-time low when his work required him to drive all day long to manage various projects, and his legs would get numb from all the driving. He had previously read about the Mastering Diabetes program but had never gone all-in on the diet and lifestyle. He decided he was finally ready.
Breaking Free From the Brisket
Prior to taking the leap to try this approach, Bryan never thought he’d give up tacos, brisket, and other foods he had always loved. Now, he found himself skipping the bacon, huevos rancheros, and other cultural meals he’d always enjoyed, and instead opting for bagged salads with rice and lentils.
It ended up being easy to do, because the neuropathy went away almost immediately. Experiencing life pain-free made him feel free, so changing his diet felt more than worth the effort of learning new food habits. He accepted that this is what he had to do in order to feel good, and he hasn’t looked back. He was, and still is, grateful for the knowledge.
Pain-Free (Plus More!) in Just Six Weeks… Still Going Strong Six Months Later
Bryan saw major results after just six weeks, and things continued to get better from there. Below are the changes he saw over 6 months:
Health Indicator | Before | After |
|---|---|---|
A1c (%) | 13.0 | 6.3 |
Cholesterol | 264 | 150 |
Weight Loss (lbs) | None | 45 |
Triglycerides | 490 | 150 |
Testosterone | 480 | 580 |
Medication | Mounjaro | None |
Bryan felt like he was back in his 20s. He had tons of energy, and no longer got sore after working out.
Bryan’s Advice to You
Bryan knows firsthand what it’s like to be afraid to go all-in and change up your lifestyle, or to think it is impossible to live without meat and dairy. However, now that he’s done it, he can speak from the other side. His advice to anyone struggling with diabetes that is considering the Mastering Diabetes approach:
Don’t get stuck in your head. He never thought he would be living this lifestyle, but realized that his old diet and habits were not worth the diabetes, the neuropathy, the greater risk of a stroke or heart attack. Eating this way, and feeling this good, is worth the new diet and habits.
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