This combination of flavors will surely satisfy your taste buds.
Enjoy the satisfaction of this carbohydrate rich meal including butternut squash, black beans, and roasted peas in combination with the crisp flavor of fresh peppers, tomatoes, and cucumbers.
Add some greens, cilantro, and sprouts to add variety and a flavor explosion!
Photo and recipe by: Jose Tejero from @reversingt2d.
Butternut Squash Medley
This combination of flavors will surely satisfy your taste buds.
Ingredients
Ingredients
- 2 cup Butternut squash, cubed
- 1/2 cup Canned black beans (low-sodium)
- 2 Medium Roma tomatoes
- 2 cup Orange bell pepper, large
- 2 cup Cucumber, small
- 2 cup "Mixed greens" lettuce
- 2 cup Frozen sweet peas
- Black pepper
- Cilantro
- Broccoli sprouts
- Sriracha sauce
Instructions
Directions
- Preheat the oven at 350°C. Place the cubed squash and sweet peas in a large bowl and toss with a generous amount of fresh cracked black pepper. Place on a cooking sheet and bake for 60 minutes, until the squash is soft and slightly browned.
- Slice the cucumber and tomatoes with your preferred thickness. Slice the bell pepper in half.
- Drain the black beans and rinse thoroughly.
- Place the mixed greens in a bowl first. Add the cucumbers, tomatoes, and baked squash with peas. Stuff the bell pepper with the black beans and place in the bowl.
- Garnish with broccoli sprouts and chopped cilantro. Top with lemon slices, sriracha sauce, or spices like chile powder, curry powder, cumin, or add your favorite vinegar!!! Enjoy!!
Nutrition
Calories: 348kcalCarbohydrates: 71gProtein: 18gFat: 2g
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