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Mint Chocolate Chip “Nice” Cream

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Article written and reviewed by Tara Kemp, PhD
Published May 8, 2018
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If you've been craving your beloved mint chip ice-cream, we're here for you.
This recipe is reminiscent of the traditional version, just as creamy and dreamy of a treat, but with way healthier ingredients that actually support you in reversing insulin resistance. Just one of many treats that are healthy to eat!
Recipe and photos by: Erin Stanczyk at EatMoveRest.com.

Mint-Chocolate-Chip-Nice-Cream-900x900

Mint Chocolate Chip "Nice" Cream

If you've been craving your beloved mint chip ice-cream, we're here for you.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 378 kcal

Ingredients
  

  • 6 ripe, spotted bananas
  • 1 tsp spirulina powder
  • 1-2 tbsp fresh mint leaves (or 1 drop peppermint extract)
  • 2 tbsp raw cacao nibs
  • 1 scoop Amla Green

Instructions
 

  • Peel bananas and slice into a few chunks. Freeze on a baking sheet lined with parchment paper overnight (if doing this step ahead of time, once frozen, transfer to a tupperware container for long-term storage).
  • Place frozen bananas in food processor or high speed blender. *Important: Allow to thaw for a few minutes before blending so that appliance will not overheat or blades become dull.
  • Add a scoop of Amla Green powder.
  • Once blended smooth, add in spirulina powder until desired hue of green is achieved.
  • Add in mint leaves or peppermint extract to taste.
  • Transfer your serving to a bowl, top with cacao nibs, and enjoy!

Nutrition

Serving: 2gCalories: 378kcalCarbohydrates: 84.5gProtein: 8.4gFat: 5.2gFiber: 10.8g
Tried this recipe?Let us know how it was!
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About the author 

Tara Kemp, PhD

Tara Kemp, PhD is a contributing writer for Mastering Diabetes. She is a mental health coach, researcher, and writer. Tara received her PhD in Psychosocial Health from Northern Arizona University and has a background in nutrition education with previous positions at organizations like Forks Over Knives, the Physicians Committee for Responsible Medicine, and Plant-Strong. Tara is also the founder of Reconnect Collective.

Tara’s research specialization is the foundations and mechanisms of a healthy relationship with food, body, and self. She was the principal investigator and lead author of the groundbreaking INFINITE study, which explored the role of food and nutrition in recovery from substance use disorders. During her doctorate program at Northern Arizona University, she was involved in the Nutritarian Women’s Health Study, and her dissertation research focused on how a plant-based diet influences individuals’ recovery from disordered eating.

Tara’s work combines evidence-based practices from various disciplines to support people in addressing the root cause of their challenges while also building the foundations and skills of mental health to cultivate lasting well-being.