fbpx

Warming Winter Squash, Potatoes, and Lentils

Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published January 2, 2019
Warming Winter Squash, Potatoes, and Lentils

This warming bowl of plant-based comfort food lends itself perfectly to batch cooking.
Simply cook several portions of each ingredient in an instant pot, slow cooker, or stewing pot. Refrigerate for up to one week, and you'll always have a nutrient-dense, satisfying meal waiting for you when you get home.
Recipe and photo by @tarakemp_.

Warming Winter Squash, Potatoes, and Lentils

Warming Winter Squash, Potatoes, and Lentils

This warming bowl of plant-based comfort food lends itself perfectly to batch cooking.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 489 kcal

Ingredients
  

  • 1 cup Acorn squash, pressure-cooked or stewed
  • 1 cup Lentils, pressure-cooked or stewed
  • 1 cup Yukon gold potatoes, pressure-cooked or stewed
  • 1 cup Spinach leaves, raw
  • 1 cup Arugula, raw
  • 10 Cherry tomatoes, sliced

Instructions
 

  • Pressure-cook or stew the potatoes, squash, and lentils.
  • Place the spinach and arugula in a serving bowl.
  • Add a cup each of squash, potatoes, and lentils to the bowl.
  • Slice the cherry tomatoes in half and add them to the bowl.

Nutrition

Serving: 1gCalories: 489kcalCarbohydrates: 104gProtein: 26gFat: 1.7gFiber: 26g
Tried this recipe?Let us know how it was!

About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.