The Scientific Evidence of Insulin Resistance

Ozempic, a medication used to improve blood sugar control in type 2 diabetes, has gained tremendous popularity in recent years due to its off-label use for weight loss.However, it's essential

We always say that nutritional biochemistry is very, very complicated, but your solution to losing weight and living with diabetes doesn’t have to be. Three things make ALL the difference

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health, not just for weight loss, but for your overall health, with benefits ranging from reduced

Have you ever heard of OZEMPIC? As the kids would say, “It’s all the rage” on social media. Just in the past few weeks, there’s been an explosion of posts

In today’s world, diabetes is a big deal. It affects a large proportion of the population and is growing at an alarming rate both in the U.S. and worldwide. 30 million

In another life, I was a gym guy. Truth be told, I still am a gym bro, and I’ve come to terms with the fact that I’ll always be. As

Are eggs healthy for people with diabetes? Or are they problematic? On the internet, you'll find tons of people asking these questions, questions like"Are eggs good for diabetics?", "Are eggs BAD

So Why Are We Talking About This Diet?The low-fat, plant-based, whole-food diet (which we sometimes call the “green light” diet for short) really isn’t anything new. In fact, when you