The Scientific Evidence of Insulin Resistance

If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's

Imagine being able to reduce the amount of insulin you need—while eating the same amount of carbs, or even more.What if your body could manage blood sugar so efficiently, it

Am I the most insulin sensitive person on planet earth? It’s debatable, but I’m certainly one of them! And in this article I’ll teach you how to join the party.

Ozempic, a medication used to improve blood sugar control in type 2 diabetes, has gained tremendous popularity in recent years due to its off-label use for weight loss.However, it's essential

We always say that nutritional biochemistry is very, very complicated, but your solution to losing weight and living with diabetes doesn’t have to be. Three things make ALL the difference

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health, not just for weight loss, but for your overall health, with benefits ranging from reduced

Have you ever heard of OZEMPIC? As the kids would say, “It’s all the rage” on social media. Just in the past few weeks, there’s been an explosion of posts

In today’s world, diabetes is a big deal. It affects a large proportion of the population and is growing at an alarming rate both in the U.S. and worldwide. 30