The Scientific Evidence of Insulin Resistance

You Can Lower Your Blood Sugar QuicklyIf you’re going to have any chronic disease, diabetes is an awesome one to have.Bold statement? Absolutely. But here’s my reasoning: When you have

Practicing What We PreachLast year, I did 3 full iron mans within one calendar year, 365 days. All my training took place on the side of working overtime running two

If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's

If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's

Imagine being able to reduce the amount of insulin you need—while eating the same amount of carbs, or even more.What if your body could manage blood sugar so efficiently, it

Am I the most insulin sensitive person on planet earth? It’s debatable, but I’m certainly one of them! And in this article I’ll teach you how to join the party.

Ozempic, a medication used to improve blood sugar control in type 2 diabetes, has gained tremendous popularity in recent years due to its off-label use for weight loss.However, it's essential

We always say that nutritional biochemistry is very, very complicated, but your solution to losing weight and living with diabetes doesn’t have to be. Three things make ALL the difference