Baked Apple and Berry Breakfast
Ingredients
- 2 medium apples - chopped
- 2 cups spinach - chopped
- 1/2 cup blueberries
- 1/2 cup raspberries
- 2 tbsp raisins
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup almond milk - or your favorite plant-based beverage, such as soy or oat
- 1 tsp ground flaxseed
- 1/2 medium mango - cubed
Instructions
- Preheat the oven to Bake at 400 degrees F.
- Mix the apple, chopped spinach and raisins into a baking dish. Top with berries. Sprinkle it with cinnamon and nutmeg. Cover with foil and cook for 45 minutes.
- Meanwhile, prepare the mango.
- Once the apple berry mixture is cooked top with milk, mango and flaxseed.
Notes
If you don’t have fresh berries or mango you can use thawed frozen ones.
Nutrition
Calories: 466kcalCarbohydrates: 89.1gProtein: 6.8gFat: 4.2gSodium: 103.1mg