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Beet Onion Bulgur Bowl
Beverly Verwey
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Course
Dinner, Lunch
Servings
1
person
Calories
404
kcal
Ingredients
1x
2x
3x
2
medium
raw beets
thinly sliced
1
small
onion
thinly sliced into rings
1
cup
bulgur
cooked
1
medium
carrot
grated or spiralized
1
stalk
celery
chopped
1/2
cup
kidney beans
1
cup
kale
finely chopped
1
tbsp
dry toasted sesame seeds
1
lemon, juiced
1
tbsp
cilantro
finely chopped
1/4
tsp
paprika
regular or smoked (optional)
Instructions
Place the first seven ingredients (beets through to kale) in a bowl.
Sprinkle the top with toasted sesame seeds, lemon juice, cilantro and paprika on top.
Mix together before eating.
Notes
To cut down the prep time prepare the bulgur ahead. Instead of bulgur use any grain you desire.
Nutrition
Calories:
404
kcal
Carbohydrates:
62.4
g
Protein:
16.7
g
Fat:
3.5
g
Sodium:
216.1
mg