Breakfast Sunshine Fruit Bowl
Start your day by waking up your taste buds with this sweet and easy to prepare fruit bowl. Full of fiber and vitamins A, C, and K, it is a great start to meeting your daily nutritional requirements.
Ingredients
- 1 cup Boston lettuce - chopped
- 1 cup spinach - chopped
- 1/8 large papaya - peeled, seeds removed, and cut into chunks
- 2 small oranges - (or 1 large orange) peeled & sliced
- 1 mango - peeled, pit removed and cut into thick slices
- 1 green kiwi - peeled & sliced
- 1 cup pineapple - cut into spears
- 1/4 dragon fruit - peeled & sliced
- 1 tsp ground flaxseed
Instructions
- In a small blender place 1 orange, ½ mango and ¼ cup pineapple. Blend until smooth. Set aside and use as dressing for the fruit bowl.
- In a serving bowl place the lettuce and spinach.
- In the bowl arrange the fruit, papaya, slices of 1 orange, remaining mango slices, kiwi slices, remaining pineapple spears, and dragon fruit slices.
- Pour fruit dressing over the fruit and sprinkle with flaxseed.
- Mix the whole bowl just before eating.
Nutrition
Calories: 489kcalCarbohydrates: 99.3gProtein: 9.2gFat: 3.9gSodium: 43.5mg