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Coconut Chickpea Curry

Cook Time 35 minutes
Servings 2 Serving
Calories 395 kcal

Ingredients
 

  • 1/4 cup (43g) Quinoa, uncooked - Available in 21-oz bags
  • 1/2 cups (120g) Water
  • 1 cup (150g) Red Onion, finely diced - About 1 large red onion
  • 6 (18g) Garlic cloves - About 1/2 of a standard garlic bulb
  • 2 tbsp (12g) Ginger, peeled and grated - About a 1-inch piece of fresh ginger
  • 2 cups (142g) Broccoli, chopped into small florets - About 1/2 of a medium head of broccoli
  • 1 cup (150g) Red Bell Pepper, de-seeded and sliced - About 1 medium red bell pepper
  • 1 1/2 cups (183g) Carrot, peeled and sliced - About 3 medium carrots
  • 2 1/2 tsp (5g) Curry Powder - Available in spice jars
  • 1/2 tsp (1g) Red Pepper Flakes, optional - Available in spice jars
  • 1/4 cup (60g) Lite Coconut Milk, canned - Available in 13.5-oz cans
  • 2 cups (480g) Vegetable Broth, low sodium - About 1/4 of a standard 32-oz carton
  • 1 cup (164g) Chickpeas, cooked, drained, and rinsed - About 2/3 of a standard 15-oz can
  • 1/2 cup (12g) Basil Leaves - About 12–15 fresh leaves, loosely packed

Instructions
 

  • Cook the quinoa. You will need twice as much water as quinoa. Add quinoa to a pot with a lid. Add water to the pan, cover, and bring to a boil over medium high heat. Reduce heat to low and simmer for 15-20 minutes or until the water is absorbed and the quinoa is soft. Check on the quinoa periodically, giving it a quick stir, to prevent any sticking or burning on the bottom. When done, remove from the heat, fluff with a fork, and set aside to cool.
  • Heat a sauce pan over medium heat. Add the onion, garlic, ginger, broccoli, red pepper, and carrot. Sauté for 5 minutes or until veggies are slightly softened.
  • Stir in curry powder, red pepper flakes, coconut milk, vegetable broth and chickpeas. Bring to a boil then reduce to a simmer. Let simmer for 10 minutes. Taste and adjust seasoning as needed.
  • Serve over quinoa and garnish with basil. Enjoy!

Notes

  • Quinoa: If you have your quinoa pre-cooked, multiply the uncooked quantity by 3 to get the cooked amount for your dish. Quinoa triples in size when cooked.

Nutrition

Calories: 395kcalCarbohydrates: 72gProtein: 16gFat: 6gFiber: 13g