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+ servings

Kale Potato Salad

A satisfying, high-protein dinner salad with bold flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 450.9 kcal

Ingredients
 

Ingredients

  • 2 cup Red Potatoes
  • 4 cup Kale
  • 1 cup Low-Sodium Black Beans
  • 6 oz Firm Tofu
  • 1 cup Tomatoes
  • 2 tbsp Capers
  • 1/3 cup Red Wine Vinegar
  • 1/4 tsp Ground Black Pepper

Recommended ingredient variations

Instructions
 

Directions

  • Bring a medium pot of water to a boil, and simmer the cubed potatoes for about 10-15 minutes, or until soft enough to pierce easily with the point of a knife. Note that the smaller you dice the potatoes, the more quickly they’ll cook.
  • Drain the potatoes, and if they’re already quite soft, you may want to rinse them in cold water to prevent them from cooking any further. Set aside.
  • In a large bowl, combine the chopped kale, crumbled tofu, black beans, chopped tomatoes, and capers.
  • Drizzle the salad with your red wine vinegar, and then sprinkle with ground black pepper.
  • Toss everything together, then serve and enjoy.

Nutrition

Calories: 450.9kcalCarbohydrates: 79.1gProtein: 23.8gFat: 6.4gSodium: 592.5mg