Pumpkin Spice Oats
Pumpkin season is here! Add pumpkin and spices to your oats for a nice fall and winter treat. Fiber and iron is abundant in this dish.
Ingredients
- 1/4 cup uncooked steel-cut oats
- 1 cup water
- 1/2 cup pumpkin puree
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/4 tsp ground allspice
- 1/2 tsp fresh ginger - grated
- 1 tbsp maple syrup or agave syrup
- 1 small apple - diced or grated
- 1/2 cup blueberries - fresh or frozen & thawed
- 1/4 cup oat milk - or your favorite milk alternative
- 2 cups baby spinach
Instructions
- Place the spinach in a serving bowl.
- In a small saucepan bring the water to a boil. Add the oats and reduce heat to medium and cook for 20 to 25 minutes.
- Meanwhile, prepare the fruit and set aside.
- Once oats are cooked add the pumpkin puree, vanilla extract, cinnamon, nutmeg, allspice and ginger. Cook for a further 2-3 minutes to heat through.
- Pour the oat mixture on top of the spinach.
- Top with blueberries, apple and oat milk. Enjoy.
Notes
Instead of baby spinach use raw bok choy, chopped or have a combination of both.
Nutrition
Calories: 437kcalCarbohydrates: 76.5gProtein: 9.8gFat: 5.2gSodium: 112.7mg