Sweet Potato & Black Bean Burger
Ingredients
- 1 large sweet potato - cooked
- 15 oz can black beans
- 1 1/2 cup quinoa - cooked
- 1/2 small red onion - finely chopped
- 1/2 cup frozen corn - thawed
- 1/2 tsp cinnamon
- 1/2 tsp garlic powder
- 1/4 tsp oregano
- 1 tsp cumin
- 3 tbsp ground flaxseed
- 1/4 tsp salt - optional
Instructions
- Preheat the oven to 400°F and line a baking sheet.
- Mash the cooked sweet potato and black beans in a large bowl.
- Add the red onion, corn and quinoa and mix thoroughly.
- Mix in all the seasonings.
- With your hands form the mixture into patties and place on the lined baking sheet. Depending on the size you want you can make 6 to 8 burgers. Bake in the oven for 30 minutes turning the patties half way through.
- Serve with your favorite toppings on a bun or a lettuce wrap.
Notes
To save time, cook the sweet potato and quinoa ahead of time.
Use a large lettuce as a veggie wrap and top burger with all your favorite toppings such as onion slice, Dijon mustard, tomato slice, or tomato salsa.
You can store any leftover burger in a tight-lid container in the refrigerator or freezer.
Use a large lettuce as a veggie wrap and top burger with all your favorite toppings such as onion slice, Dijon mustard, tomato slice, or tomato salsa.
You can store any leftover burger in a tight-lid container in the refrigerator or freezer.
Nutrition
Serving: 1burgerCalories: 221kcalCarbohydrates: 29.4gProtein: 10.5gFat: 3gSodium: 92.5mg