Vegetarian Pumpkin Chili
This comforting and easy-to-make stew features pumpkin chunks, two types of beans, and a variety of healthy fall vegetables.
Ingredients
- 3 cups fresh pumpkin - chopped
- 19 oz can red kidney beans - drained and rinsed
- 19 oz can white kidney beans (cannellini beans) - drained and rinsed
- 1 onion - chopped
- 28 oz can diced tomatoes with juice
- 2 cloves garlic - minced
- 2 pepperoncini pepper - seeds removed and finely chopped
- 2 medium carrots - chopped
- 1/2 tsp smoked paprika
- 2 tbsp ginger - minced
- 2 cupos frozen corn
- 1 tbsp chili powder
- 1 tsp cumin
Instructions
- Sauté onion, garlic, ginger and pepperoncini pepper in a small amount of water or vegetable broth for 3 minutes or until onions are softened.
- Add carrots and pumpkin chunks and sauté for 3 minutes and then add beans, corn, and tomatoes. Heat to a boil and then reduce to a simmer.
- Add smoked paprika, chili powder, and cumin.
- Allow the stew to simmer for at least 20 minutes.
- Serve
Nutrition
Calories: 445kcalCarbohydrates: 59gProtein: 22.9gFat: 3.2gSodium: 341.76mg