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Zoodle Pasta and Peas

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Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published August 30, 2018
zoodles with green peas and spaghetti sauce

This "green lights foods only" version of pasta features zucchini noodles -- otherwise known as zoodles -- for a healthier alternative to traditional pasta.

zoodles with green peas and spaghetti sauce

Zoodle Pasta and Peas

This "green lights foods only" version of pasta features zucchini noodles -- otherwise known as zoodles -- for a healthier alternative to traditional pasta
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 492 kcal

Ingredients
  

  • 20 oz Zucchini
  • 2 tbsp Sugar snap peas
  • 10 oz Cherry tomatoes
  • 1 oz Sun-dried tomatoes
  • 3 Medjool dates
  • 3 Garlic cloves
  • 1/2 Lemon, juiced

Instructions
 

  • Spiralize the zucchini to make "noodles" using a spiralizer tool.
  • Place the tomatoes, dates, garlic, and lemon juice in a blender and blend until smooth.
  • Combine the zucchini noodles, peas, and sauce in a large bowl.
  • Notes: You can also add other vegetables if desired, such as cauliflower, broccoli sprouts, or peppers.

Nutrition

Serving: 1gCalories: 492kcalCarbohydrates: 104gProtein: 15gFat: 3gFiber: 17gSugar: 80g
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About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.